Category counseling | White Bird Clinic

Mental Health Resources During COVID-19

Looking for our COVID-19 community resource page? We moved it over here.

As leaders on the frontlines of mental illness and substance abuse disorder treatment, we know how difficult it can be to cope with the outbreak of coronavirus disease 2019 amidst the loss of familiar resources. Fear and anxiety about a disease can be overwhelming and cause strong emotions. Coping with stress will make you, the people you care about, and your community stronger.

People with preexisting mental health conditions should continue with their treatment and be aware of new or worsening symptoms. The White Bird Crisis line will continue to be accessible 24/7 by phone at (541) 687-4000. For an in-person response, CAHOOTS continues to operate 24/7 at this time, if you are in Eugene please call (541) 682-5111, for those in Springfield please call (541) 726-3714.

Telehealth

Telehealth appointments are available for both new and returning Counseling and Chrysalis clients. Intake forms for new clients are now available online.

Online Support Groups

AA   NA   GA

7 Cups: www.7cups.com Free online text chat with a trained listener for emotional support and counseling. Also offers fee for-service online therapy with a licensed mental health professional. Service/website also offered in Spanish.

Emotions Anonymous: www.emotionsanonymous.org An international fellowship of people who desire to have a better sense of emotional well-being. EA members have in person and online weekly meetings available in more than 30 countries with 600 active groups worldwide. The EA is nonprofessional resource and cannot be a replacement to therapy.

Support Group Central: www.supportgroupscentral.com Offers virtual support groups on numerous mental health conditions – free or low-cost. Website also offered in Spanish.

The Tribe Wellness Community: www.support.therapytribe.com Free, online peer support groups which is tailored to members who are facing mental health challenges and/or difficult family dynamics. Support groups include Addiction, Anxiety, Depression, HIV/AIDS, LGBT, Marriage/Family, OCD and Teens.

For Like Minds: www.forlikeminds.com Online mental health support network that allows for individuals to connect with others who are living with or supporting someone with mental health conditions, substance use disorders, and stressful life events.

Guidebooks & Tip Sheets

The NAMI HelpLine Coronavirus Information and Resources Guide may be helpful if you have questions or concerns.

SAMHSA’s Tips for Social Distancing, Quarantine, and Isolation tip sheet describes feelings and thoughts you may have during and after social distancing, quarantine, and isolation. It also suggests ways to care for your behavioral health during these experiences and provides resources for more help.

Text/Chat

News about the coronavirus can increase feelings of anxiety. If you’re struggling, text Mental Heath First Aid to 741-741 to talk to a CrisisTextLine counselor.

Hearts for Hospice logo

White Bird End of Life Counseling

White Bird has received a generous grant from Hearts for Hospice to assist uninsured clients with End of Life Counseling services, in addition to supporting community outreach and education, training, and operational expenses for the project. White Bird End of Life Counseling is a compassionate, client-centered service that provides support for psychosocial, emotional, and spiritual issues related to death and dying. Our goal is to help ease people through the process of dying, especially those who could not otherwise receive support or services. When a person is terminally ill and has few resources, they may wait until their health deteriorates to the point of hospitalization before seeking services. This means not getting the necessary care until it’s unavoidable. Once the person is ill enough to visit the emergency department, they may be hospitalized or transferred to a nursing home. Our End of Life Counseling program seeks to serve clients who may otherwise be at risk of these stressful outcomes.

The project is lead by Amy May (MSW, QMHP), a member of the White Bird Counseling Department and the CAHOOTS (Crisis Assistance Helping Out On the Streets) team. She has a personal interest in end of life counseling and providing emotional, mental, and spiritual support for people who traditionally have difficulty accessing counseling services. These difficulties may include behavioral issues, substance use disorder, lack of in-home services due to lack of housing, or difficulty maintaining housing. Her beliefs stem from a concern that the dying process is overlooked in our culture, rather than recognized as something sacred and crucial. End of life counseling seeks to help people accept that process and to become at peace with all the difficulties and unknowns. Traditional hospice services partially fill this role, but do not provide ongoing mental health counseling and may be inaccessible to people who are unhoused.

White Bird will provide end of life counseling in clients’ homes, by addressing the social determinants of health, coordinating care, and providing case management. When a person is terminally ill and has few resources, they may wait until their health deteriorates to the point of hospitalization before seeking services. Eugene and Springfield are served by several hospice programs, but only ours provides ongoing therapy at home. We combine the end of life doula model with mental health counseling, with special emphasis on low income and unhoused community members. Before our program, the area had only two such doulas, neither of whom were counselors. The project will serve a need for people who may be socially isolated, low income, housing insecure, disengaged from the social service system, or face other barriers to accessing hospice services.

End-of-Life Counseling

White Bird Clinic is now offering in-home, end-of-life counseling services provided by licensed/supervised mental health counselors. Compassionate and client-centered, this service seeks to provide support for psychosocial, emotional, and spiritual issues related to death and dying. We serve adults on Oregon Health Plan (Medicaid) as well as homeless individuals or those at risk of becoming homeless. Hours are by appointment only.

Please call 541-342-8255 for more information or email Amy May, CSWA, QMHP at amymay@whitebirdclinic.org .